Pamela Matthews, RCSWI

As a compassionate and experienced therapist and fitness professional, I have witnessed the transformative power of mental and physical health. I am dedicated to helping individuals navigate life's challenges and achieve personal growth. My goal is to help build resilience, manage difficulties, and uncover strength through a combination of therapeutic support and fitness/wellness methods.

My approach blends evidence-based techniques with a warm and supportive atmosphere. I specialize in working with individuals facing anxiety, depression, and trauma, and I have extensive experience supporting youth as well as adults as they navigate life transitions and stress. My goal is to empower you to live a fulfilling life, where your mental and physical well-being are in harmony.